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Develop a wide vocabulary to express. Either angry or chill, happy or bored. Who is the person in your life who has given you the permission to be your “true, full feeling self”? Web in my book, permission to feel, i describe the mood meter, a tool to build greater emotional awareness that was built based.
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Web permission to feel (celadon/macmillan) inspires a new mindset around the power of emotions to transform our lives. Web often, we end up connecting to only one or two “high” or “low” energy emotions: Web in this episode, we talk about how emotional literacy — being able to recognize, name, and understand our.