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30k views 1 year ago. Web learn how to use your marcy 150lb stack home gym for full body workouts, weight loss or muscle gain. This is a full body isolation workout on the marcy home gym. A lat tower, press arms, an upright bench, curl platform and leg developer. This is great for 3 times.
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Web whether you want to focus on your arms, legs, chest, or back, the marcy home gym has got you covered. Find workout charts, tips and exercises. A lat tower, press arms, an upright bench, curl platform and leg developer. Web learn how to use a marcy stack home gym with a workout chart and 30 exercises for different muscle groups.