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Tracking and managing your if diet. Web find the best intermittent fasting schedule or window. Studies show that it can help you lose weight, improve health. To ensure you lose fat and not muscle, weigh yourself with an advanced scale like renpho.
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Web this is a detailed guide to intermittent fasting (if). Web it’s calculated by dividing a person’s weight in kilograms (or pounds) by the square of their height in meters (or.