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Web fruits and vegetables; Web a healthy diet includes the following: Web understanding the difference between healthy and unhealthy foods is the first step in making better food choices. Lentils and beans), nuts and whole grains. And unsaturated fats and oils are.
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Web learn how to use the healthy eating plate as a guide for creating healthy, balanced meals—whether served on a plate or. Web translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. Web a healthy diet includes the following: Web understanding the difference between healthy and unhealthy foods is the.
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