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Stand behind chair facing the chair’s back. Web older adults need to remain active as they age. Web learn how to do six chair exercises that can improve your endurance, strength, flexibility, and balance. Web 11 chair exercises for seniors, older adults and people with limited mobility. Check out these chair exercises for seniors that can improve.
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Web learn how to do six chair exercises that can improve your endurance, strength, flexibility, and balance. Check out these chair exercises for seniors that can improve. Chair exercises can help people. Stand behind chair facing the chair’s back.